How to cook Kotlety Sojowe, please?

Hiya I'm new to the forum - please be gentle with me!

(Sorry about the mistake in my username - it wouldn't allow me to write the accent over the "n").

One of my Polish friends has given me a pack of Kotlety Sojowe (a la chabowe). I'm vegetarian and think I have to first soak it in (vegetable) broth for ten minutes. I'm trying to cut down on fat, so I really want to try it, but I don't want to coat it in batter and deep fry.

Is there a healthy way to cook it, or a healthy recipe using it, that someone can recommend?

Thank you.

put it on a grill then...

You cant really grill breadcrumbs, they'll just burn. I think it is a breadcrumb dish batter would be even worse you ONLY fry that.

I looked at this thread earlier and have no answer other than being vegitarien sucks, especially with these types of dishes. I mean soups and pastas are great as vegitarien but a veggy kotlet, i cant think of anything to make that appealing.

If i were you OP id take the recipe, pre fry all the veg smother with cheese and just wrap it up in pastry and bake. Forget about the breadcrumbs/batter if you dont want to fry.

with out it...


it's very tasty...

Give us your recipe and lets see. I suppose some veggy dishes with the right sauce are OK.

i'm a meat person, but there is one vegetarian place where i live and everything tastes awesome... as i need some meat in my rabbit food, i like veggie dishes... but you're correct - right spices are the key....

boil then in that broth or in water spiced with Wegeta.
I looked it up on the internet. From what I remember, they are quite tasty.